![]() ![]() Yet, most Americans get approximately 8% of their calories from seed oils. 7 When I interviewed Tucker Goodrich, who developed an IT risk management system used by two of the largest hedge funds in the world, then transitioned into medical research, he explained that animals typically develop cancer once the linoleic acid in their diet reaches 4% to 10% of their energy intake. There's virtually nothing more destructive to your body than seed oils in producing heart disease, cancer, age-related macular degeneration, diabetes, obesity and dementia. Linoleic Acid Drives Chronic Diseases, Worsens COVID-19 Paul Saladino, a physician journalist, also explained in a podcast that linoleic acid "breaks the sensitivity for insulin at the level of your fat cells," 6 essentially making them more insulin sensitive - and, since your fat cells control the insulin sensitivity of the rest of your body by releasing free fatty acids, you end up with insulin resistance. OXLAMs are also toxic to the liver and are associated with inflammation, fibrosis and fatty liver disease in humans. Because there are so many reactive oxygen species it leads to the development of insulin resistance at the cellular level. Their atherosclerosis and thrombogenic actions are especially concerning because they can produce strokes and clots, however metabolic dysfunction can also occur.ĭuring the lipid peroxidation cascade caused by the excess consumption of omega-6 seed oils, PUFAs accumulate in your cell membranes, leading to a peroxidation reaction. OXLAMs (oxidized linoleic acid metabolites) create a perfect storm, as they are cytotoxic, genotoxic, mutagenic, carcinogenic, atherogenic and thrombogenic, according to Knobbe. Chris Knobbe, an ophthalmologist and the founder and president of the Cure AMD Foundation. "Most of this linoleic acid, when it oxidizes, it develops lipid hydroperoxides and then these rapidly degenerate into … oxidized linoleic acid metabolites," says Dr. Not only are most of the omega-6s you eat, including seed oils, damaged and oxidized through processing, but even if they are unheated and pristine when consumed in any but small amounts, your body degrades them into free radicals that damage virtually every tissue in your body. ![]() These fats become embedded in your cell membranes and stay there for about seven years, wreaking havoc on your health. While your immune system is busy tending to these areas, CNBC notes, "This creates a major distraction for the immune system and paves the way for dangerous bacteria and viruses to slip through our body's defenses." 2 In fact, it's been known since at least the 1970s that sugar weakens the immune system (while fasting strengthens it), 3 and I recommend limiting added sugars to a maximum of 25 grams per day or 15 grams a day if you're insulin resistant or diabetic.īut most health "experts" simply do not understand that seed oils are even worse than sugar. Why Seed Oils Are Even Worse Than SugarĪn immunologist with CNBC News recently named sugar the "worst food ingredient for your immune system," 1 in large part because consuming too much of it can contribute to insulin resistance and obesity, which increases inflammation in your body and causes damage to blood vessels. Omega-6 fats must be balanced with omega-3 fats in order to not be harmful, but this isn't the case for most Americans. Linoleic acid is the primary fatty acid found in polyunsaturated fatty acids (PUFAs) and accounts for about 80% of the fatty acid composition of vegetable oils. What's the worst ingredient for your immune system? If you guessed sugar, nice try, but there's an even worse offender that's just as prevalent but not as widely recognized for its pernicious influence on health: industrially processed seed oils, often referred to as "vegetable oils."Īt the root of the harmful biochemical reactions triggered by seed oils is linoleic acid, which is an 18-carbon omega-6 fat. However, depending on your food choices, you can also hinder it. As a result, you can actively support your body's ability to ward off acute and chronic conditions with each food you put into your mouth. What you eat plays a significant role in how well your immune system functions.
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